![]() More From Men’s Health: 7 Weird Signs Of Health Troubles ![]() Taking a multivitamin and eating fortified foods like cereal can help. However, if you’re a vegetarian or vegan or have a digestive disorder such as celiac disease or Crohn’s disease, you may not be getting enough. diet, you’re probably getting enough vitamin B12 since it’s mostly found in meat, poultry, milk, fish, and eggs. With that disease, your tongue may feel sore and is sometimes said to appear “beefy.” If you eat a typical U.S. The vitamin is essential for creating healthy red blood cells, and subpar levels can lead to anemia. Your tongue is one of the first places a vitamin B12 deficiency appears. What it means: Check your diet-you could have a vitamin deficiency.
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